Massage:
Massage therapy is the manipulation of the muscles and other soft tissues of the body (as by stroking, kneading, or rubbing with one or both hands or an instrument) by a massage therapist for therapeutic purposes (as to relieve pain, promote healing, or improve physical functioning.
Benefits
Massage can help reduce stress, increase relaxation, alleviate pain and muscle soreness, relieve tension, improve circulation, boost energy and alertness, lower blood pressure and heart rate, and enhance immune function.
Cupping
Cupping therapy can drain excess fluids and toxins, loosen adhesions and revitalize connective tissue, increase blood flow to skin and muscles. Cupping can also stimulate the peripheral nervous system, reduce pain, help control high blood pressure and modulates the immune system.
